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Brown rice is a versatile, healthy type of rice. This variant brown rice has a round grain, and is slightly creamier and stickier than the elongated variant. You can use this rice for almost all dishes you want to serve rice with, such as curries or as an ingredient in a salad. Unpeeled rice, such as brown rice, is generally healthier than white rice. Brown rice is not stripped of its nutritious skin. Brown rice contains a relatively large amount of fiber and protein, and is also a good source of, among other things, the essential minerals manganese, magnesium and phosphorus.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1501 | g |
| Energy (kcal) | 359 | g |
| Total carbohydrates | 73 | g |
| or which sugars | 0.9 | g |
| Total fat | 3 | g |
| of which saturated fats | 0.6 | g |
| Protein | 8 | g |
| Fibre | 4 | g |
| Sodium | 7 | Mg |
Ingrediënten
Round grain Brown rice*
