DescriptionWalnuts* - half
Our organic, raw walnuts are deliciously crispy and creamy with a typical nutty taste. They are already peeled so you can eat them whenever you want. Actually, our walnuts need no additions. You can eat them as a fast, healthy snack, but the walnuts are also very nice if you roast them shortly in a dry baking pan. For example, mix creamy Greek yogurt with crispy walnuts and a little bit of honey for a luxury breakfast. Walnuts are a great source for omega-3 fatty acids. These are essential fatty acids that humans do not create, and so must consume it through food. They play an important role in the brain. A handful of walnuts (30 grams) contains already the recommended daily quantity of omega-3 fatty acids. Walnuts are certainly a must for everyone who does rather not eat fish, or takes supplements.
Ingredients
Walnut* halves
EU Agriculture
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 2920 | g |
| Energy (kcal) | 708 | g |
| Total carbohydrates | 5 | g |
| Of which sugars | 3 | g |
| Total fat | 68 | g |
| Of which saturated fat | 6 | g |
| Protein | 16 | g |
| Dietary fibre | 7 | g |
| Sodium | 0 | mg |
