* From certified organic origin
Our organic walnuts are deliciously creamy and cripsy, with a typical nutty taste. These walnuts can be perfectly used as addition on cake or bread, because they are chopped in pieces. Actually, you don't need to add anything on these walnuts. You can eat them as a fast, healthy snack, but the walnuts are also very nice if you roast them shortly in a dry baking pan. Walnuts are a great source for omega-3 fatty acids. These are essential fatty acids that humans do not create, and so must consume it through food. They play an important role in the brain. A handful of walnuts (30 grams) contains already the recommended daily quantity of omega-3 fatty acids. Walnuts are certainly a must for everyone who does rather not eat fish, or takes supplements!
Walnuts*
EU/Non-EU Agriculture
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 2738 | g |
| Energy (kcal) | 663 | g |
| Total carbohydrates | 14 | g |
| Of which sugars | 3 | g |
| Total fat | 64 | g |
| Of which saturated fat | 5 | g |
| Protein | 15 | g |
| Dietary fibre | 6 | g |
| Sodium | 0 | mg |
