DescriptionCollege mix*
The College mix is a mix of raisins and mixed nuts. The College mix is said to derive its name from the effect of its ingredients, as it is supposed to increases intelligence. Although this statement lacks evidence, the mix contains many nutrients that your body needs to function properly. The raw nuts in the college mix are very rich of unsaturated fatty acids, which contribute to healthy cholesterol levels. The walnuts contain especially much omega-3 fatty acids, and these are essential for good functioning of the brain. The carbohydrates in the raisins provide fast energy, while the nuts give you that stuffed feeling. This makes the melange of nuts and dried fruit the ideal snack. If you want even more variation in your snack, take a look at our other snack mixes.
Ingredients
Thompson raisins*, brown almonds*, white almonds*, walnuts*, cashews*, hazelnuts*
EU/Non-EU Agriculture; Processed in The Netherlands
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1792 | g |
| Energy (kcal) | 427 | g |
| Total carbohydrates | 55 | g |
| Of which sugars | 51 | g |
| Total fat | 19 | g |
| Of which saturated fat | 2 | g |
| Protein | 8 | g |
| Dietary fibre | 6 | g |
| Sodium | 8 | mg |
