DescriptionChickpeas*
The chickpea is maybe the most eaten boon in the world. It is an highly versatile boon that, for example, forms the base for falafel and humus. Chickpeas are rich of fibers and proteins, and contain also relatively much iron, potash, magnesium and vitamin B6. Especially the high content of iron makes chickpeas loved by vegetarians, because many people consume iron through meat.
Ingredients
Chickpeas*
EU Agriculture
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1430 | g |
| Energy (kcal) | 340 | g |
| Total carbohydrates | 43 | g |
| Of which sugars | 3 | g |
| Total fat | 6 | g |
| Of which saturated fat | 1 | g |
| Protein | 24 | g |
| Dietary fibre | 19 | g |
| Sodium | 0.8 | mg |
