* From certified organic origin
These smaller oat flakes are perfect suited for making oat meal. Combine the flakes with a milk of your choice, cook it ready within 2-3 minutes and let it rest for about 5 minutes. Oatmeal is a delicious, nutritious breakfast, especially with some fresh fruit or honey. Oats is very rich of nutritional fibers and proteins, and contains besides that much (vitamin B1). The latter is especially important for the proper functioning of the muscles and the nervous system. Finally, oats also contain all kinds of minerals, including manganese, magnesium and phosphorus. In order to make the flakes, the moisture content of the grain is raised by means of steam. It is almost impossible to flatten the grains without steam, because the extra moisture makes sure that the grains are flattened instead of crumbled.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1513 | g |
| Energy (kcal) | 359 | g |
| Total carbohydrates | 54 | g |
| Of which sugars | 1 | g |
| Total fat | 7 | g |
| Of which saturated fat | 1 | g |
| Protein | 14 | g |
| Dietary fibre | 12 | g |
| Sodium | 4 | Mg |
Ingredients
Wholemeal oat flakes - fine
