DescriptionBuckwheat* - Dutch origin
Buck wheat can be recognized by the triangle shape of the seeds. This raw buck wheat is unroasted and has light brown, green seeds. It is also called a pseudo grain, because the buck wheat is not a grass. It is often used in the same way as grains. Buck wheat is rich in fibers and proteins and also a good source of the minerals magnesium, copper, and the vitamines niacin (B3) and riboflavin (B2). You can use buck wheat for breakfast porridge for instance, and all kinds of pastries.
Read more here: Back from the dead: buckwheat from our own soil
Ingredients
Buckwheat*
EU Agriculture
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1516 | |
| Energy (kcal) | 362 | |
| Total carbohydrates | 70 | g |
| Of which sugars | 2 | g |
| Total fat | 2,7 | g |
| Of which saturated fat | 0,5 | g |
| Protein | 10,8 | g |
| Dietary fibre | 5,6 | g |
| Sodium | 984.25 | mg |
