* From certified organic origin
These unroasted, unsalted pumpkin seeds are a lovely snack, but they are also perfect for salads, bread or other dishes. Although you can eat these with skin, pumpkin seeds are much tastier when you only eat the dark green pits. Luckily our organic pumpkin seeds are already peeled, so you can enjoy them directly. Pumpkin seeds are very rich of proteins and fibers. These are so-called 'complete' proteins, what means that all essential amino sours are included. Next to that, pumpkin seeds are also very rich of minerals like magnesium, potash and iron. Magnesium and potash are essential minerals that are important for several processes in the human body. Iron is especially important to ensure good functioning of the hemoglobine, which provides the transport of oxygen through the blood. If you like pumpkin seeds, take a look at all our salade mixes, or try the tamari roasted pumpkin seeds for example.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 2377 | |
| Energy (kcal) | 574 | |
| Total carbohydrates | 3 | g |
| Of which sugars | 1 | g |
| Total fat | 47 | g |
| Of which saturated fat | 11 | g |
| Protein | 30 | g |
| Dietary fibre | 9 | g |
| Sodium | 10 | mg |
Note: We can only send out BioNut products when your total order is sent on a pallet.
To avoid damage, we do not send out BioNut products in boxes.
Ingredients
Pumpkin seeds*
